Having healthy office habits is very important for your physical and mental health. You can avoid stress by incorporating socializing with co-workers. Whenever possible, collaborate with your team members and help them when they need it. In addition, you can keep yourself hydrated by drinking plenty of water. Caffeine-rich drinks are not recommended after two p.m. If you are working long hours, you should avoid these beverages.

 

Taking a walk during your break is important. You will be burning calories while refreshing yourself and de-stressing. You can walk around the office or take the stairs. You should also be aware of your posture. Walking regularly throughout the day will prevent you from developing poor posture. You should be conscious of your posture and make sure that you are standing and walking correctly. After spending a long time sitting at your desk, take a break and walk around the office.