Move During The Day
The human body was not made to sit around all day, every day – we’re designed to move. Living an active lifestyle doesn’t have to mean working out for hours at the gym every day – it can be as simple as taking the stairs instead of the elevator or parking farther away from your destination when running errands.
Taking regular breaks throughout the day helps alleviate mental fatigue, boost productivity, and even improve your sleep. A quick walk around the block, a short yoga session, or just sitting outside are great options.
To live a more active lifestyle, it is important to find ways to integrate activity into your everyday routine. While going to the gym on a daily basis may be difficult for some, there are many ways you can get active throughout the day — like taking the stairs instead of the elevator or parking further away when running errands.
Get Moving At Night
A healthy active lifestyle doesn’t always have to involve a daily trip to the gym. Generally, feeling physically healthy depends on a reasonable amount of physical fitness and a healthy, well-considered diet. Likewise, feeling mentally healthy relies on tuning out the noise and giving your mind space to breathe.
For many people, committing to an active lifestyle is daunting. If sweating in a gym or running on a treadmill is not your thing, consider pairing physical activity with something you enjoy, like listening to music while jogging on the treadmill, or start a morning routine of doing squats, crunches and pushups before you even get out of bed.